Yes. We design with a beginner-first mindset: slower pacing, clear cues, and optional ranges. If anything feels uneasy, reduce the range or pause. Our guidance is educational and not a substitute for professional medical advice.
Yes. Look for the Prenatal level and tags like “trimester-1” or “side-lying”. Our clinical consultant reviews these flows to keep them practical and conservative.
Start with our micro warm-ups. Frequent small practices add up. You can always extend when your body feels open.
Most flows are equipment-light. A mat, a towel, or a strap can help. Optional blocks or a stable chair offer extra support.
Yes. If you subscribe in the future, you will be able to manage or cancel your plan from your account at any time.
Let breath lead. If your breath shortens or you brace, simplify. We encourage repeating sessions you like and increasing range slowly.
We include chair-based options, side-lying positions, and slower cues. If you need additional accommodations, reach us through the contact form.
We stand by our courses. If something isn’t working, contact us. We review requests case-by-case with fairness in mind.
Our content is educational. Consult a qualified professional for personalized advice, especially if you’re managing pain, injury, or pregnancy-related conditions.